06:13

Clear The Inner Clutter, Gentle Breath Meditation

Name: Clear The Inner Clutter, Gentle Breath Meditation
Uploaded: 2023-01-25T10:41:04.000Z
Duration: 6 min 13 s
Channel: Steph Sanders
Description: Take a 6-minute pause in your day to declutter your inner space with gentle breathwork and a mindful body scan. This guided meditation has no music, offering moments of silence to help you connect to a more profound sense of stillness.

by Steph Sanders

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

Take a 6-minute pause in your day to declutter your inner space with gentle breathwork and a mindful body scan. This guided meditation has no music, offering moments of silence to help you connect to a more profound sense of stillness.

Meditation Breathwork Body Scan Inner Peace Energy Silence Stillness Breath Retention Full Breathing Energy Renewal Breath As Tool Guided Meditations

Meet your Teacher

Steph Sanders

Vejbystrand, Skåne County, Sweden

Meet your Teacher

Steph Sanders

Vejbystrand, Skåne County, Sweden

© 2026 Steph Sanders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.