Resetting Your Mood With Your Breath

There are always going to be downs in your mood. There will be ups too. But letting yourself live only in those extreme highs and lows can be exhausting. There are tools and ways you can bring yourself back to content, grounded neutral, anytime you need. This practice uses the breath like that wave - in, out, up, down - watching all of the motions and directions it takes, before coming out feeling a bit more balanced than you started.

Reviews

Courtenay has a lovely calming voice and it’s great to find another teacher who doesn’t add unnecessary music to their practices. As a trauma survivor, dealing with a triggered nervous system, this helped me to ground myself back into my body and the present moment. Thank you Courtenay.

Very relaxing