07:09

Finding Balance In The Breath

Name: Finding Balance In The Breath
Uploaded: 2023-01-08T16:44:56.000Z
Duration: 7 min 9 s
Channel: Jenine Camins
Description: Use your breath to find balance and your beginner’s mind. This guided meditation uses alternate nostril breathing and breath awareness to add a little balance to your day or to help you unwind at night.

by Jenine Camins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

897

Use your breath to find balance and your beginner’s mind. This guided meditation uses alternate nostril breathing and breath awareness to add a little balance to your day or to help you unwind at night.

Balance Beginner Breathing Mindfulness Stress Relaxation Alternate Nostril Breathing Belly Breathing Chest Breathing Mindfulness Breathing Stress Reduction Breathing Awareness Guided Meditations

Meet your Teacher

Jenine Camins

Denver, CO, USA

Meet your Teacher

Jenine Camins

Denver, CO, USA

© 2026 Jenine Camins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.