07:12

Guided Practice For Anxiety

Name: Guided Practice For Anxiety
Uploaded: 2020-01-04T23:01:56.000Z
Duration: 7 min 12 s
Channel: Dominey Drew
Description: This practice is for whenever you are feeling anxious. Without pushing your feelings away (if only that worked!), it shows you how to shift out of the reaction, come back into your body and feel safe in the present moment once again.

by Dominey Drew

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This practice is for whenever you are feeling anxious. Without pushing your feelings away (if only that worked!), it shows you how to shift out of the reaction, come back into your body and feel safe in the present moment once again.

Anxiety Present Moment Body Scan Self Compassion Empowerment Future Worry Release Breathing Awareness Releasing Worries

Meet your Teacher

Dominey Drew

Asheville, NC, USA

Meet your Teacher

Dominey Drew

Asheville, NC, USA

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