A Course In Meditation - Session 2 - Anapanasati Step 1

This is session 2 of the 10 part series, "A Simple Course in Meditation." In this session, two more breathing techniques are introduced: the Full- and Cleaning-Breaths. These are very effective tools for calming the body and mind. We then take the first step to learning Anapanasati, an ancient breath-based meditation that is the foundation of this series. Anapanasati is arguably the most effective meditation technique commonly practised today.
Sound by G.S. Renfrey. Image by Elly Fairytale on Pexels