The Courage To Sit With Negative Emotions

This audio invites the listener to uses the breath as an anchor to deal with stress, anxiety, overwhelm and to stop unwanted behaviours. By focussing on physical sensations and where negative emotions live within your body you can heal them and soothe and comfort yourself.

Reviews

Thank you for making a difference between the physical sensations and the emotion(s).
It felt really gentle

Instead of trying to suppress any negativity, this meditation helped me be at peace with it. Thank you. 🤍

Grounding, helpful to shift from the thoughts/story to the body to move challenging emotions/energy through and out.

Thank you, I learned something new!!

Really helpful! Helped me to be kinder to my mind and emotions.