10:21

Full Body Relaxation

Name: Full Body Relaxation
Uploaded: 2020-02-12T16:38:32.000Z
Duration: 10 min 21 s
Channel: Stop and Breathe Susan Ginsberg
Description: Let yourself be guided through a progressive, full-body relaxation. Relax your body from head to toe and feel the stress just melting away. This is great to listen to if you have trouble falling asleep.

by Stop and Breathe Susan Ginsberg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let yourself be guided through a progressive, full-body relaxation. Relax your body from head to toe and feel the stress just melting away. This is great to listen to if you have trouble falling asleep.

Relaxation Body Scan Breathing Energy Emotional Release Sleep Body Relaxation Facial Relaxation Energy Cleansing Jaw Relaxation Breathing Awareness Breath Visualizations Guided Breathing Meditations Guided Meditations Visualizations Full Body Scan

Meet your Teacher

Stop and Breathe Susan Ginsberg

Scottsdale, AZ, USA

Meet your Teacher

Stop and Breathe Susan Ginsberg

Scottsdale, AZ, USA

© 2026 Stop and Breathe Susan Ginsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.