05:01

Tuning In To The Moment

Name: Tuning In To The Moment
Uploaded: 2020-04-08T08:26:11.000Z
Duration: 5 min 1 s
Channel: Debbie Brewin
Description: This is a brief and simple practice for beginners to start to tune in to body sensations and using the breath to focus on the present moment. We will notice first what is outside the body using our senses, then tune into what is inside, just in this moment.

by Debbie Brewin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.4k

This is a brief and simple practice for beginners to start to tune in to body sensations and using the breath to focus on the present moment. We will notice first what is outside the body using our senses, then tune into what is inside, just in this moment.

Body Scan Grounding Emotional Awareness Present Moment Mindfulness Sensory Awareness Breathing Breathing Awareness Senses Beginner

Meet your Teacher

Debbie Brewin

Epsom, UK

Meet your Teacher

Debbie Brewin

Epsom, UK

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