Guided Meditations for Breathing Meditation

4.6guided•30 min

Cultivating Mindfulness

Ottawa Mindfulness Clinic

4.7guided•7 min

Breathe Into Presence

Amanda D

4.6guided•1 min

Daily Breathing For Relaxation And Stress Relief

Aicha Mckenzie

4.6guided•4 min

Just Breathe (Morning Meditation)

Shannon Tanksley

4.8guided•15 min

Increase Kindness Through Breath

Daina

5guided•11 min

Breath Affirmations

Lindsay Nova

4.7guided•9 min

Lion's Breath - Guided Breathwork

Cait Mackenzie Grant

4.6guided•10 min

Negative Energy Release

April Wagner

4.6guided•4 min

Five Minutes Of Self-Love

Aspen Marino

4.8guided•22 min

Brief Grounding Yoga Sequence

Tesha Holso-Dahlenburg

4.7guided•14 min

Loving Kindness Meditation

Alicia Barrett

4.7guided•9 min

Breath Practice #2 - Mindful Breathing

Megan MacCarthy

4.7guided•8 min

Quick Restful Reset

Kaye Martindale

4.7guided•8 min

Pursed-Lip Breathing For Anxiety

Catherine Justice

4.6guided•1 min

One Minute At Mid-Day

Jenne Marley

4.6guided•5 min

5 Minutes To Calm Your Nervous System & Decrease Stress

Oana Dragan

4.8guided•9 min

Breathe With Me #1: Alternate Nostril Breath

Alison M

4.8guided•15 min

The One Word Meditation | Repetition & Mantra Meditation

Braydon Mackenzie

4.7guided•14 min

Daily Guided Breathwork

She Thrive's Women's Health

4.6guided•10 min

Free Your Anger Meditation

Carrie Suwal

4.6guided•9 min

Tired Mornings!

Migena Gjerazi

4.6guided•6 min

Breathing To Calm Body & Mind

Hayley | Freedom Flow Studio

4.6guided•1 min

3-Breath Reboot

Katie Schuessler

4.6guided•8 min

A Systematic Relaxation

MitSukha

4.7guided•8 min

Tapping Into True Nature

Marisa Handler

4.6guided•14 min

Guided Breath with Rasath1

Rasath1

4.8guided•31 min

Deep Grounding & Embodiment Meditation

Cornelia J Krikke

4.7guided•12 min

Alignment Meditation

meditationHQ

4.6guided•3 min

Grounding Meditation

Beth Anne Booth

4.6guided•19 min

Blissful Sleep Body Scan With Music

Victoria Angel Heart - Tap Into Freedom

4.8guided•7 min

Meditation For Relaxation And Stress Relief

Destinesia

4.6guided•8 min

Reconnect With You

Kelly Mackin

4.6guided•12 min

Deepen Your Concentration

Nicola Hayes - The Breakthrough Therapist

4.7guided•16 min

Finding Strength In Impermanence

Heston Renick

4.7guided•30 min

Negativity Into Positivity Meditation

Bud

4.7guided•17 min

Sympathetic Joy

Lou Redmond

4.7guided•14 min

Awakening Peaceful Being

Ash Eric

4.7guided•11 min

SOS For Anxiety

Jacqueline Choi

4.8guided•17 min

Balancing The Waves - Guided Practice

Tony Samara

5guided•24 min

You're The Sun Of Creation

Yair Sagy

5guided•15 min

Breathing Into Calm After A Busy Day

Linda G Robert

4.6guided•6 min

Guided Practice For Reducing Anxiety

Téa Cooper

4.6guided•1 min

Take A Break - One Minute Breathing Space

Vidyamala Burch

4.8guided•14 min

New Moon Bath Meditation

Emily Alice Stillwater

4.7guided•8 min

Extended Exhalations - Calm & Clarity

Karen Nouri

4.6guided•5 min

Peaceful Calm

Amrit-Sadhana Boyd

4.7guided•12 min

Resilience Building

Ellen Slater

4.6guided•26 min

Letting Go Of Negative Emotions

Mila Vasilyeva

4.7guided•11 min

Pleasure + Creation Breathwork Practice

Caroline Stewart

4.7guided•20 min

Finding Rest In Our Restlessness In A Loving God

Caroline Vogel

4.6guided•22 min

Breathe Your Way Into Well-Being: The Resonance Breath

Ben Douch

4.6guided•7 min

Cultivating Inner Calm Meditation

Jaye Carcary

4.6guided•4 min

Breathe To Calm Down Your Mind

Ricardo Da Costa

4.6guided•16 min

Lung Healing

Naomi van Elsland

4.7guided•45 min

45 Minute Meditation | Dive Deeper Into Peace

Bud

4.7guided•6 min

Humming Bee Breath Meditation

Paloma Dueñas

4.7guided•21 min

Relaxing Body Scan And Breathwork

Chloe Allison

4.8guided•17 min

Ma Meditation

Vaibhav Pandya

4.6guided•9 min

Healing Pain Meditation

Katie Estridge

4.7guided•15 min

Slow Soothing Outbreath

Kristy Arbon

4.6guided•15 min

Simple Guided Breathing Meditation

Maria Kahn

4.7guided•2 min

Mid-Day Mindfulness Check In

Stacey Andon

4.6guided•6 min

Oceanside Morning Meditation

Ashley Baer

4.7guided•14 min

Breathwork For Body Tension

Casey-Michelle

4.8guided•5 min

Grounding Meditation

Naomi Courtney

4.6guided•5 min

Breathe

Marci Cagen

4.8guided•14 min

Victorious Breath (Ujayyi Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•12 min

The Power Of Breath: Beginner's Anapana

Carola Chiarpenello, CNHC, E-RYT

4.7guided•16 min

Stop Anxiety With Gratitude

Peggy Sealfon

4.7guided•16 min

Melt Away My Pain

Sustain Wellbeing

4.7guided•21 min

Reflect, Release & Reset For An Amazing 2021

Michelle Murphy

4.7guided•14 min

Precepts & Anapanasati Practice 2: True Happiness

Sheldon Clark

4.6guided•10 min

Being Present

Thea Willette

4.6guided•1 min

1-Minute Mindfulness Breathing Practice

James F Hickey

4.6guided•1 min

Connect In 60 seconds

Michelle Murphy

4.7guided•7 min

Mindfulness In Presence

Leah Vermeeren

4.7guided•5 min

Being Present Right Here

Nikhil Jathavedan

4.8guided•16 min

Grounding Breath Work For Endometriosis

Simone LAbbe

4.8guided•12 min

Breathing Through Grief (12 Minutes)

Jess King

4.6guided•13 min

Self-Esteem Realization Affirmations

Vasavi Kumar

4.7guided•10 min•

Enhanced Dynamic Breathwork Vol 2

Ben Holt

4.6guided•10 min

Stress Release Meditation

Rakhi Vadhera Mewasingh

4.7guided•15 min

21-Day Meditation Challenge ~ Day Five / Passion

Sue Elkind

4.7guided•5 min

The Journey To Peace: Day 41

Albin Hagberg Medin

4.6guided•3 min

3 Minute Grounding Meditation

Chenae Carey

4.7guided•29 min

Guided Practice - Let Go And Create True Happiness

Jonny John Liu

4.7guided•6 min

Find Peace Within Yourself

Michael Callahan

4.7guided•14 min

May I Know What I Know

Anna Guest-Jelley

4.8guided•11 min

Sacred Selfish

Sally Soul

4.6guided•10 min

Christian Prayer - Breath Prayer "Christ, Let Me Feel Your Love"

Ryan T. Schmidt

4.7guided•15 min

Counting The Breaths Mindfully

Ian Pitchford

4.7guided•25 min

Being In The Present Moment

Laurie Fulford

4.7guided•16 min

Meditation For Sadness Or Grief

Timothy Long

4.8guided•19 min

Swadhisthana Chakra Meditation

Dorothy Zennuriye Juno

4.6guided•5 min

Mindfulness Break

Keziah Gibbons

4.5guided•20 min

Breathing Compassion In and Out

Christopher Germer

4.6guided•5 min

Calm Your Anxiety And Panic Attack (Short Version)

Guri Sohal

4.6guided•7 min

Breath & Body Scan To Calm Anxiety

Rachel Fearnley

4.7guided•10 min

Anxiety Relief

Christie Vallance

4.8guided•7 min

G'day Air

Alix Snarski

4.7guided•10 min

A Peaceful Clearing

Orlaith O’Sullivan

4.7guided•4 min

Light Language Frequency Of Resilience

Ivy LoveLanguage

4.8guided•17 min

Calm In The Face Of Fear

LAINE Moser

4.7guided•12 min

Intro To Meditation: Relaxation

Samora Suber

4.7guided•15 min

15-Minute Mindful Flow of Breath & Senses Guided Meditation

Lynne Morrison

4.7guided•9 min

Breath Awareness To Love

Bonnie Brazeau

4.6guided•11 min

Calming Breathwork: Untangle The Stress

Carolyn Anne Budgell

4.6guided•2 min

Breath Of Fire

Shula Banchik

4.6guided•11 min

Diaphragmatic Breathing Meditation

Lo Madigan

4.8guided•10 min

Meditation For Anxiety

Amelia Pattenden

4.7guided•16 min

Anytime Meditation With Mantra

Justin Francisco

4.7guided•10 min

Bridge To Presence

Catherine Kennedy

4.8guided•10 min

Meditation For Anxiety

Amelia Pattenden

4.7guided•16 min

Anytime Meditation With Mantra

Justin Francisco

4.7guided•10 min

Bridge To Presence

Catherine Kennedy

4.7guided•4 min

The Journey To Peace: Day 36

Albin Hagberg Medin

4.6guided•15 min

Cultivating Self Belief

Elisha Tichelle

4.8guided•8 min

Left Nostril Breathing Exercise

Dana Abou Zeki

4.8guided•20 min

Modern Meditation On Kamma And Rebirth

John Shaughnessy

4.7guided•11 min

Pursed Lip Breathing | Guided Pranayama

Caroline Kinstle

4.7guided•12 min

I Am Light Meditation

Aura Garver

4.7guided•10 min

Leaning Into Impermanence

Molly Hentz

4.7guided•20 min

Expand Your Identity

Zoë Foster

4.7guided•8 min

Relax Your Breathing

Toward Wellbeing Holistic Services

4.7guided•16 min

S.E.A. Gratitude Meditation

Yonit Roth

4.7guided•11 min

Mindful Breath Practice

Rosie Murphy

4.6guided•2 min

2-Minute Meditation

Brian Hyman

4.8guided•10 min

Practice Being ApE (4)

Happy ApE

4.7guided•15 min

Day 4 Heart Chakra Balancing

Carmen Ng

4.7guided•16 min

Spring transition forest walk - Yoga Nidra

Dennis Andrum

4.6guided•7 min

Alternate Nostril Breathing Technique

Tristan Rose

4.7guided•2 min

Bubble Wand Breathing Exercise

Ipek Williamson

4.5guided•14 min

Mindfulness of Breathing Meditation

Bhante Henepola Gunaratana

4.6guided•17 min

Selfie Oxytocin Stimulator

Elliott Treves

4.7guided•5 min

7-3 Breathing For More Spiritual Connection

Tim van der Vliet

4.7guided•11 min

Simple Tools For Stressful Times - Discovering Ease Within The Chaos

Meg McCraken

4.7guided•17 min

Breath Connection

Naturally Minded

4.8guided•27 min

Sunday Refresh Meditation (Live Recording)

Eden Harmony

4.6guided•11 min

A Beach Meditation Experience to Relax

Steven Webb

4.7guided•8 min

Kindness To Self Using Breath

Chris Bu

4.7guided•27 min

The Art Of Breath - For Beginners

Hamish Dowell

4.6guided•8 min

Wave Breath Practice (With Music And Nature Sounds)

Dr Adam Bletsoe

4.6guided•5 min

Bedtime Meditation, 5-Minute Body Relaxing

Emma Reynolds

4.6guided•4 min

Reboot for Calm, Performance & Creativity

Steph Peltier

4.7guided•20 min

Rejuvenate My Mind And Body

Linda Owen

4.8guided•23 min

Big Sky Big Mind

Jane Reeves

4.6guided•18 min

Breath & Body Scan For Presence & Relaxation

Kayel Carroll

4.6guided•16 min

Connecting To The Body & Breath - 16 Min Daily Insight

Patty Hlava, Ph.D.

4.6guided•11 min

Pregnancy Breathing For Presence

Natural Birth Co.

4.8guided•13 min

Breath Awareness

Patricia D

4.7guided•12 min

Oneness

meditationHQ

4.6guided•15 min

Deciding To Change

Michael Kiernan

4.8guided•6 min

Moving The Breath: A Self-Regulating Practice

Rae Luise

4.8guided•16 min

Self Love Inquiry And Acceptance

Alis Alexander

4.7guided•13 min

Sleep Meditation: Return To The Sea Of Tranquility

Michael Callahan

4.7guided•8 min

All Is Well | Guided Meditation

Heidi Coker

4.6guided•7 min

5-Minute (4-4) Breathwork

Jenna Taylor

4.6guided•8 min

Relieve Stress & Anxiety

Catherine Jackson

4.6guided•10 min

Start Your Day With Gratitude & Intention

Adalen Applewhite

4.7guided•12 min

Inner Child Meditation

Wellness on the Farm

4.6guided•7 min

7-Minute Regaining Calm, Clarity & Confidence Meditation

Ipek Williamson

4.8guided•12 min

Beginner's Meditation

Aleks

4.6guided•8 min

Breathing Meditation to Moby (for Beginners)

Chris Flack

4.7guided•12 min

Be Present With Yourself: Awareness Meditation

Marco Pino

4.7guided•41 min

Uncovering Subtle Experience

Marcy Ahn Crawford

4.7guided•17 min

Grounding Into Now

Elaine Burke

4.6guided•4 min

Divine Feminine Affirmations

Sara Fox

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.6guided•7 min

Balloon

Kimberley Chan

4.7guided•17 min

Guided Chakra Clearing Meditation

Kelley Webb

4.8guided•3 min

With Every Breath That I Take

Caylin White

4.6guided•20 min

Gratitude Meditation With 432hz Theta Binaural Beats

Dr Michael DiMarco

4.6guided•10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.6guided•18 min

Yoga Nidra To Ease Pain

Yoga with Tianne

4.8guided•5 min

5 Minute Calm For Your Tweens

Karly Wood

4.7guided•12 min

Meditation For Focus (Third Eye Chakra Activation)

Yinki

4.6guided•9 min

A Children's Story: The Worst Holiday Ever

Anna Kaminski

4.7guided•5 min

The Nature Of Letting Go

Melissa Nkomo

4.7guided•16 min

Mindful Relaxation Session

Kerrie Ann Day

4.7guided•23 min

Phoenix Rising

Susan Burrell

4.6guided•15 min

Anxiety Release

Sarah Hardy

4.7guided•11 min

Celebrate The Small Wins

Resham Pursani

4.8guided•13 min

Short Break For Stress Release

Nina Chin

4.5guided•8 min

Morning Gratitude

Dr. Azi Jankovic

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.5guided•30 min

Deep Sleep: Control Your Breath, Not Your Thoughts

Stephen Davies

4.7guided•20 min

Yoga Nidra For Cosmic Awareness

Nina Chin

4.7guided•14 min

Mini-Break Recharge

Ambika Devi

4.6guided•5 min

Beginner Bites Series - 5 Minute 3 Part Deep Breath

Michelle Robertson

4.7guided•40 min

Opening To Life Through Body And Breath

Tiffany Andras

4.7guided•14 min

Observing The Breath

Mikayla Mitchell

4.7guided•14 min

Practice For Worrisome Times During Coronavirus Outbreak

Cindy Gilman

4.8guided•71 min

Day 332/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Sleep Meditation

Charlotte Jackson

4.6guided•16 min

Guided Body Scan for Sleep And Relaxation

Susi McWilliam

4.7guided•29 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.7guided•14 min

Sleep Meditation

Charlotte Jackson

4.6guided•16 min

Guided Body Scan for Sleep And Relaxation

Susi McWilliam

4.7guided•29 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.8guided•8 min

Remembering You

Brittney M Cofield-Poole

4.6guided•7 min

Guided Visual Imagery - Private Garden

Ameeta Goyal

4.6guided•8 min

Held By The Breath

Mark Zelinsky

4.7guided•10 min

10 Minute Guided Meditation For Beginners

Edward Terry

4.6guided•10 min

Morning Chakra Meditation

Karling Dallyn

4.5guided•3 min

A Simple Practice For Anxiety

Morgan Balavage

4.7guided•8 min

I Am Here

Jasmin Harsono

4.7guided•24 min

One Breath Meditation

Andrew Hall

4.7guided•9 min

Guided Meditation For The COVID-19 Vaccine

Anthony Bradley

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.7guided•10 min

Processing Grief

Kimberly Escamilla

4.7guided•9 min

Meditation For Enhanced Focus

Rebecca Cohen

4.8guided•12 min

12-Minutes Lean Into Science Of Silence

Liana Angeli

4.7guided•12 min

Abundant Dreams Meditation

Mimi Ramsey

4.6guided•24 min

Deep Sleep Ascending Breath Practice

Tess Callahan

4.8guided•10 min

Guided Meditation To Share Your Gratitude

Elena Lipson

4.6guided•10 min

Increase Your Intuition Meditation (Part 1 Of 3) - Calm Your Mind

Chenae Carey

4.7guided•13 min

The Space Between Thoughts

Daphne Garrido

4.7guided•17 min

Healing The Sense Of Separation Or "Other-ness"

Bill Marchiony

4.6guided•10 min

Mindfulness Of Breathing

Mark Zelinsky

4.6guided•10 min

Breath & Affirmation Practice

Casey Conerly

4.7guided•47 min

Breathing The Brahma Viharas

Beth Burgess

4.6guided•14 min

Your Morning Routine With Gratitude & Intention Exercises

Yvette Vermeer

4.7guided•25 min

Trusting Transition

Christoph Spiessens

4.6guided•5 min

Cadence Breathing - Calm And Expansion

DAYANA

4.8guided•15 min

21 Day Meditation Challenge ~ Day Eleven / Joy

Sue Elkind

4.6guided•5 min

Stillness

Madeleine Grace Hanlon

4.6guided•7 min

Breath Meditation From Recovery Dharma

Sean Kelly

4.6guided•5 min

Calming Breath

Jess "Jay" Jarris

4.7guided•10 min

Letting Go Into The Breath (With Gravity's Law - A Poem By Rilke)

Kaye Martindale

4.6guided•15 min

Mindful Intuition

Dorothy Zennuriye Juno

4.8guided•22 min

Extended Round Robin

Lama Tsomo

4.6guided•18 min

Total Wellness Body Scan

Mark Zelinsky

4.7guided•20 min

Energizing Meditation

Cherie-Ashana Davis

4.7guided•19 min

The Intention Meditation | Guided Breathwork & Inquiry

Braydon Mackenzie

4.7guided•13 min

Pranayama & Yoga Nidra For A Good Sleep

Ewelina Zablocka

4.7guided•10 min

Mindfulness Of Breathing

Charmaine Watts

4.7guided•13 min

Meet Your Spirit Team

Siobhan Claire

4.7guided•6 min

Breathing Practice For The Organs, Systems And Cells

Sasha Quince

4.6guided•4 min

5 Min Fresh Morning

Siena Reynolds

4.8guided•2 min

4–7–8 Relaxation Breathwork (SOS)

Reuben Lowe

4.7guided•17 min

The Power Of The Heart

Tony Samara

4.7guided•17 min

A Meditation Of Love And Light

Dorothy Zennuriye Juno

4.7guided•4 min

The Practice · Five-Minute Poetic Remembering

Loren (Lo) Clifford

4.7guided•6 min

Brief Self-Compassion Practice

Ellen Slater

4.6guided•18 min

Deep Relaxation Meditation

Graham Nicholls

4.7guided•3 min

Calm The Mind

Kerrie Lovins

4.7guided•30 min

Guided Meditation For Sleep (Gentle Breathing Exercises)

Alexis Belovsky

4.6guided•30 min

Deep Blissful Sleep Meditation | Sleep Like An Angel

Maria Kozak

4.7guided•27 min

Tummo Breath

Sonja Lockyer

4.7guided•12 min

Prayer For The Pandemic

Joe Holtaway

4.7guided•17 min

Breath Relax Gui-Dance

Hannes Bend

4.7guided•8 min

Breathing By Numbers

Tim Hatherley-Greene

4.6guided•10 min

Befriend The Breath (Intro)

Joshua S Young

4.5guided•9 min

10 Minute Anxiety Relief Meditation

James F Hickey

4.7guided•8 min

5-Minute Guided Breakthrough Breathwork Meditation

Kris Cassidy

4.6guided•24 min

Calm Your Nervous System | Guided Meditation

Mettaverse Music

4.7guided•37 min

Find The Quiet Inside

Ateeka Yoga

4.6guided•1 min

Kabbalistic Meditations - Intro

Yehuda Ashkenazi

4.7guided•5 min

Calming & Heart-Centering Breath Meditation

Angie Corogin

4.6guided•6 min

Breathing Meditation With Ocean Waves

Brian Rightleg

4.7guided•15 min

Open Awareness - "Boundless"

Gabrielle McMahon

4.7guided•20 min

Relaxing Breath Practice + Music

Christian Henwood

4.7guided•6 min

Heart Harmonics Breathing

Lee Marie Jacobs

4.7guided•12 min

Harboring & Letting Go

Nora Sophia

4.6guided•14 min

Full Moon Gratitude Meditation

Jiling Lin, L.Ac.

4.8guided•70 min

Day 359/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•7 min

Embodied Breathing

Ellen Slater

4.6guided•4 min

Breathing Space (The Mindful Christian)

Irene Kraegel

4.6guided•1 min

Breathing To Ease Covid Stress

Vidyamala Burch

4.7guided•76 min

Day 028/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•7 min

Practice For Creativity

Laura Linehan

4.7guided•9 min

Box Breathing Technique

Dan Roberts

4.6guided•10 min

Cultivating Acceptance

Ashley Hunt

4.7guided•8 min

Cultivate Wellbeing + Immunity

Gracie

4.6guided•11 min

Listening To Your Soul

Yehuda Ashkenazi

4.7guided•6 min

5 Minute Meditation For Stress & Anxiety

Jordan Lally

4.7guided•13 min

Living Is Giving, Sharing Is Caring

Sensei Paul David

4.7guided•9 min

Higher Self Meditation

Melissa Staxfeld

4.7guided•3 min

Transmuting Suffering

Mile Hi Church

4.5guided•12 min

Bedtime Relaxation

Jason Williams