Kindness To Self Using Breath

This practice uses the natural and nourishing breath as a way to connect with self-kindness. We start with some basic grounding, before exploring different sensations of breathing around the body. The breath is always there for us to tap into.

Reviews

Thank You. It was good to focus on the wonder of the breath.

Really enjoyed this way of experiencing the breath. Lovely warm voice and clear instructions- I will return to this meditation again!