11:47

Mindful Breath Practice

Name: Mindful Breath Practice
Uploaded: 2020-11-10T19:05:48.000Z
Duration: 11 min 47 s
Channel: Rosie Murphy
Description: It can seem so simple – breathing in and breathing out. Yet the doorways into spectacular worlds, I find, are often the most humble. Experience your breath with gentle guidance. Let's explore the breath – together.

by Rosie Murphy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

742

It can seem so simple – breathing in and breathing out. Yet the doorways into spectacular worlds, I find, are often the most humble. Experience your breath with gentle guidance. Let's explore the breath – together.

Mindfulness Breathing Attention Body Awareness Mind Wandering Natural Breathing Attention Training Breathing Awareness Leaf Visualizations Visualizations

Meet your Teacher

Rosie Murphy

Cork, CO, Ireland

Meet your Teacher

Rosie Murphy

Cork, CO, Ireland

© 2026 Rosie Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.