14:46

Mindfulness of Breathing Meditation

Name: Mindfulness of Breathing Meditation
Uploaded: 2017-04-01T18:08:58.000Z
Duration: 14 min 46 s
Channel: Bhante Henepola Gunaratana
Description: Bhante Gunaratana provides a basic guided meditation on the first night of a recent retreat at Bhavana Society.

by Bhante Henepola Gunaratana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.1k

Bhante Gunaratana provides a basic guided meditation on the first night of a recent retreat at Bhavana Society.

Mindfulness Breathing Meditation Present Moment Awareness Tension Anxiety Reactivity Effort Present Moment Awareness Awareness Of Change Tension Release Anxiety Relief Breathing Awareness Guided Meditations Non Verbalizations Retreats Staying Awake

Meet your Teacher

Bhante Henepola Gunaratana

West Virginia, USA

Meet your Teacher

Bhante Henepola Gunaratana

West Virginia, USA

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