7-3 Breathing For More Spiritual Connection

This breathing technique increases your spiritual connection. It is called 7-3 breathing and you cannot find it anywhere (but on my Youtube channel. It is very light. You can practice it anywhere. Everyone can practice this. You do not need any experience. Let me know how this works for you! Tim

Transcript

Okay, To Nikolaus, We're going to do seven-three breathing. So I'm going to breathe a few times, Seven counts in and seven counts out. One, Two, Three, Four, Five, Six, Seven, Eight, Nine, 10. Okay, This is the start of the session. This technique is increasing your spiritual connection. And it's very simple. We're breathing in for seven counts, Hold for three, Breathe out for seven counts, Hold out for three counts. Here we go. Breathe in for one, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, In, One, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, In, One, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, In, One, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, In, One, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, In, One, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, In, One, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, Last round, In, One, Two, Three, Four, Five, Six, Seven, Hold, Out, One, Two, Three, Four, Five, Six, Seven, Hold, And now breathe slowly, Focus on the crown of your head and feel your breath. I wish you an amazing day. Bye-bye.

Reviews

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Lovely practice. I love that there's no disturbing music on the background, and the practice starts immediately.

I loved how you immediately got into the practice without a bunch of extra talking very centered feeling. Thank you very much I will be back.