Connect In 60 seconds

This short easy meditation is designed to bring you back into the present moment. When you connect to your spirit, your body, and your personal power you feel grounded and more confident. When you are connected you are able to receive your unique messages to guide you in every moment.

Transcript

Take a deep breath, Be aware of the air, Stretch your imagination to the source of the infinite wisdom that you are, Breathe in deeply. Take a deep breath, Be aware of your physical body, Be aware of the heart beating within, Feel it expand and grow as you draw your attention to it. Take a deep breath and go deep within to the source of your power, Your life force, Feel it circulating through and around your body. You are now connected to your wisdom, Your love and your power.

Reviews

Wow! I love this! I have to do this every day!!!😍😍😍

What a brilliant teacher, and a radiant meditation, bringing us back to our connectedness to wisdom, the source, and all its power❤️🙏

Short but very effective - thank you so much 🙏🏼❤️

I love connecting in with the energy of everything by you! I needed a quick connection when I got on a busy bus just now and I felt immediately better. Sending gratitude for your gorgeous soul!

Lol! I had to laugh....so easy, so quick! A beautiful practise to use all the time. A great reminder of how easy it is to return to the present moment and operate from a place of love and true self! After all our true self is always right there with us patiently waiting with unconditional Love and understanding for us to tune in and connect! Thank you so much for sharing this simple but powerful (and perhaps you could also say obvious!) practice ❤️