Alternate Nostril Breathing Technique

Alternate Nostril Breathing also known as, Nadi Shodhana, is a powerful breathing practice. Nadi is a Sanskrit word meaning “channel” or “flow,” while Shodhana means “purification.” In this insightful and highly useful practice, Tristan provides you with this technqiue, as another effective tool to add to your kit. Use this breathing practice when you see fit, particularly when you seek some mental clarity and stillness and calm.

Reviews

Loved that! I felt much more open within, thank you 🙏🏽

such a practice in discerning subtlety within. immensely grateful for the calm, consistent guidance of the instructor. feeling blessed to be able to tune into these aspects of myself. 😌🙏🏾

I this I did ok I'm guessing? So...you're meant to hold one nostril while your breathe through the other?? I did, because if I didn't then i would just be breathing through both nostrils as usual. It's just you didn't say to hold the one one nostril closed so I improvised. Hopefully correctly...⭐

A peaceful and cleansing practice

One of my favorite meditations!