Anytime Meditation With Mantra

Looking for just the right meditation to practice morning, midday, or night? You'll be guided through a gentle body scan to get grounded. Then you'll find and bring attention to the gap in between your breaths, which will then create the perfect space to flow into beautiful silence, using the sacred Sanskrit mantra "So Hum."

Reviews

So Hum is one of my favorite mantras. Great meditation. Thank you my friend.

Divine. Thank you 🙏

Please consider a longer meditation. 30 m+
Or, evev better, a 10-day course. 😀

I understand your routine. I am working on a 10-day course for Insight Timer: Adult Men Who Were Sexually Abused As Children.

Very nice thanks

Very nice meditation, thank you, Justin!