The Art Of Breath - For Beginners

In this foundational Pranayama class, I will guide you through a number of breathing patterns, allowing you to connect to the conscious breath, and learn to use the breath as a tool to restore balance in the mind and body.

Reviews

Fantastic job by you!

Vary good

Good one!

Really enjoyed this thank you

Thanks. Gentle, healing pranayama! I needed that!

Loved this practise very much. Well guided and particularly liked the final breathing pattern. A great practise for those used to yoga as the breathing technique is familiar also :)

Loved it 😊🙏

Amazing 🌻♥️