
27:14
27:14
Sunday Refresh Meditation (Live Recording)
by Eden Harmony
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214
This is a 30-minute meditation designed to help you melt away stress, overthinking, and anxiety. You’ll approach your coming workweek with clarity and energy. Please note that this was a recording of a live class, so the audio isn't stellar quality. Thank you for understanding!
MeditationStressOverthinkingAnxietyClarityEnergyBreathingHand TechniquesGroundingBody ScanBody AwarenessStretchingDiaphragmatic BreathingEnergy ReleaseIntention SettingMeditation StretchingCleansing BreathsHand PositionsIntentionsLife EnergiesLive RecordingsSelf Hugs
Meet your Teacher

Eden Harmony
San Diego, CA, USA
