Sunday Refresh Meditation (Live Recording)
27:14
27:14

Sunday Refresh Meditation (Live Recording)

by Eden Harmony

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214

This is a 30-minute meditation designed to help you melt away stress, overthinking, and anxiety. You’ll approach your coming workweek with clarity and energy. Please note that this was a recording of a live class, so the audio isn't stellar quality. Thank you for understanding!

MeditationStressOverthinkingAnxietyClarityEnergyBreathingHand TechniquesGroundingBody ScanBody AwarenessStretchingDiaphragmatic BreathingEnergy ReleaseIntention SettingMeditation StretchingCleansing BreathsHand PositionsIntentionsLife EnergiesLive RecordingsSelf Hugs

Meet your Teacher

Eden Harmony

San Diego, CA, USA

Meet your Teacher

Eden Harmony

San Diego, CA, USA