Breathe

Sink into deep peace and relaxation during this calming breathing exercise with Marci. Be led by her nuturing voice as you release the mental chatter and stresses, falling into a restorative place deep within.

Transcript

Begin by closing your eyes.

Take a nice long deep breath in through your nose and exhale through your mouth.

Take a nice deep breath in and exhale.

One more breath in and release.

And as you do,

Allow your shoulders to drop.

Relax your jaw and your forehead.

Feel your scalp loosening at the crown of your head.

And just continue to observe your in-breath and out-breath.

Breathing in peace,

Exhaling love.

Breathing in gratitude,

Exhaling joy.

Breathing in kindness,

Exhaling compassion.

Continue to observe your body in this quiet,

Sacred space.

Breathing in peace,

Exhaling love.

Breathing in gratitude,

Exhaling joy.

Breathing in kindness,

Exhaling compassion.

As your mind wanders,

Simply come back to the breath.

Breathing in peace,

Exhaling love.

Breathing in gratitude,

Exhaling joy.

Breathing in kindness,

Exhaling compassion.

Come back to the breath.

Breathing in peace,

Exhaling love.

Breathing in gratitude,

Exhaling joy.

Breathing in kindness,

Exhaling compassion.

Let me continue this process as long as you feel.

Wishing you much peace,

Love,

And joy now and always.

Reviews

This was really great… the ending was my best

Very Calming thank you 😊 will be one of my go to breathing exercises. Lot of Aloha to you.

This is a lovely way to start the day. Thank you!

Short and sweet 🙏

A lovely meditation for resetting and refreshing. Thank you.

Very calming and soothing,helped me relax and clear my head. Thank you! 🙏

Beautiful meditation!!✨Perfect way to start the day, with thoughts of love and compassion and joy💖 The background music was right on and Marci’s voice helps you to relax and let go. I have this one bookmarked so I can keep coming back!! Thank you, Marci!! Namaste🙏🏻

Thank you....short, positive and effective meditation when I do not have a great deal of time to devote to my morning meditation.

Phenomenal way to start a glorious day, ty, Namaste💕

Helped me to clear my head of random thoughts and calmed me before starting my day.

Wonderful short meditation. Very relaxing thank you 🙏

Perfect length for a short pause for mindfulness before getting caught up in the busyness of the day.

Outstanding! Many thanks 🙏