Self-Esteem Realization Affirmations

Speaking and behaving kindly towards yourself is the quickest way to boost your self-esteem. The way we speak to ourselves directly impacts the healthy actions we take (or don't take) to better our lives. Repeat, absorb, and internalize these affirmations upon awakening, during the day, and before you go to bed. You deserve to feel GREAT about yourself.

Transcript

Welcome to your self-esteem meditation.

Find a comfortable position sitting or lying down.

Notice how you're feeling right now,

Physically,

Mentally,

And emotionally.

Take a deep breath in through your nose and release the breath through your nose.

Take another breath and allow your breathing to relax you as you exhale fully.

Breathe in gently and as you breathe out let the air carry the tension out of your body.

Continue to breathe slowly and gently as you begin to focus on relaxing body.

Notice where your body is tense.

Focus your attention on one of these areas.

As you breathe,

Picture that part of your body becoming slightly more relaxed than it was before.

With each breath,

That part of your body becomes a little more relaxed.

Scan your body for any other areas of tension and for each area let the relaxation soften the muscles as they give up their hold on you.

Let the feeling of relaxation grow,

Spreading calm and relaxation throughout your body.

Breathe in relaxation and breathe out tension.

Breathe in calm and let all the tension go as you exhale.

Continue to breathe slowly and gently deepening your state of relaxation more and more with each breath.

Deeper and deeper,

More and more relaxed.

Calm,

At peace.

Enjoy the way you feel in this safe place called your body.

You feel calm and safe here,

At peace with yourself.

Remain in your peaceful place while you meditate calmly.

Breathe and build your self-esteem.

Imagine that all the following affirmations are true right now in this moment and enjoy the self-esteem relaxation you're experiencing.

Repeat each affirmation in your mind or out loud with conviction.

Use your imagination to fully believe each self-esteem relaxation affirmation.

Your self-esteem affirmations begin now.

I am at peace with myself.

I appreciate who I am.

I value myself as a person.

All people have value and I am a valuable human being.

I deserve to relax.

I deserve to be happy.

I embrace my happiness and enjoy being content.

I believe that all of these affirmations are true for me right now in this moment and I truly enjoy the self-esteem relaxation I am experiencing.

Even when my mood is low,

I accept my emotions and recognize that even this low mood will pass and I will be happy again.

I look forward to the good times.

My future is bright and positive.

I look forward to the future and I enjoy the present.

I look fondly upon many memories from my past.

I forgive myself for my mistakes.

All people make mistakes.

I used to feel regret about some of my mistakes because I know I'm a good person and I want to do the best that I can and now I am still a good person and I release feelings of regret because I have learned and I have moved on.

I forgive myself for errors I have made because I have felt bad about them long enough.

I have suffered enough and now it is time to be free.

By freeing myself from past mistakes I can move on and do good things.

I forgive myself.

I forgive myself.

I imagine and believe that all of these affirmations are true for me right now in this moment and I enjoy the self-esteem relaxation I'm experiencing.

I feel good about who I am today.

I accept the person that I am.

I accept my flaws and I accept my strengths.

I view my shortcomings as strengths not yet developed rather than as weaknesses.

I do the best that I can at the time.

I give 100% effort when I am able and when I choose to put full effort toward the things that are important to me.

I accept my imperfections and the imperfections in what I do.

My efforts are good enough and they're okay.

I do not have to be perfect to be okay as a person.

I am a human being with flaws.

I enjoy being who I am and I love myself as I am.

I nurture the child within me.

I feel secure in who I am and do not need to compare myself to others.

I accept myself.

I care for myself.

I handle difficulties with grace.

I allow myself to experience and express emotions both negative and positive.

I accept myself.

I am perfectly alright just the way I am.

I accept myself.

I am a valuable human being.

I accept myself.

I feel confident.

I accept myself.

I feel secure.

I accept myself.

I accept myself.

Acknowledge the feelings you're experiencing after repeating the self-esteem relaxation affirmations.

Accept any positive or negative feelings you are having.

Allow yourself to feel calm and at peace.

Take with you the feelings of acceptance of yourself and belief in the self-esteem relaxation affirmations.

Hold on to this secure feeling of self-esteem as you return to your day.

In a moment I will count to three.

If you choose to sleep you can drift into a relaxing and pleasant sleep on the count of three.

If you wish to become fully awake you can increase your alertness and become energized and fully alert on the count of three.

One.

Take a deep cleansing breath in and exhale slowly.

Two.

Take another deep breath in and exhale slowly.

Three.

You are feeling calm confident and refreshed.

Namaste.

Reviews

A good practice to remind yourself that you are capable of moving past your self limiting thoughts

Thank you for this 🙏🏽

Great!!! Thanks

Just what I needed ! Thank you 🙏

Exactly ehsy I needed. Thank you for helping.

I like this meditation very much. It's very comforting. Love the instructor's voice. It's natural. Other words that come to mind for me with regard to this meditation are genuine, wholesome, down to earth 🌳🌻🌱🕊

This was an amazing meditation. I’ve never written a review before but thank you for making this. I wish it was slightly longer!
My anxiety was so bad I had to listen to this twice. But now I feel relaxed and glowy. Like I have an armor around me. Thank you ❤️

For me, probably the best series of affirmations for self-esteem and self-acceptance I have ever experienced. Thank you so very much for sharing them. Bookmarked and downloaded. I see the light in you. 🤲🏻❤️🤲🏻

Very helpful! Thank you!

Thank you for sharing this nuturing meditation experience 🙏Namaste Vasavi Happy New Year ☮️

Thank you for sharing this wonderful meditation. I feel calm for the first time all day. Namaste.

Thanks Vasavi for these wise, inspiring words. I cried with relief when I first listened to this. I shall listen every day to this. Many blessings and Namaste Carol

Great range of affirmations! Thank you for this. 😊