Diaphragmatic Breathing Meditation

Taking slow, deep, intentional breaths can promote mental well-being and happiness. Diaphragmatic breathing, or “belly breathing”, is when you breathe deep into the bottom of your lungs, allowing the belly to expand as the diaphragm contracts. By learning about the physiology of our lungs, we will explore at an anatomical level why shallow chest breathing keeps you in a state of stress, but deep belly breathing allows your body to relax.

Reviews

Lovely, thank you 😊

Feeling very calm
Loved the clear understandable explanation of the health benefits of deep breathing

This was so helpful and your voice is beautiful and relaxing, thank you 💗💗