12:30

Intro To Meditation: Relaxation

Name: Intro To Meditation: Relaxation
Uploaded: 2021-01-11T20:45:24.000Z
Duration: 12 min 30 s
Channel: Samora Suber
Description: Introduction to meditation is designed to help you relax into your beginner meditation. Breathe with me and allow yourself to release stress and tension. Find a comfortable and quiet place to sit and follow my guidance.

by Samora Suber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

316

Introduction to meditation is designed to help you relax into your beginner meditation. Breathe with me and allow yourself to release stress and tension. Find a comfortable and quiet place to sit and follow my guidance.

Meditation Relaxation Beginner Stress Tension Breathing Mindfulness Body Scan Progressive Relaxation Body Awareness Deep Breathing Guided Relaxation Mindful Breathing Progressive Muscle Relaxation Body Sensations Awareness Guided

Meet your Teacher

Samora Suber

Los Angeles, CA, USA

Meet your Teacher

Samora Suber

Los Angeles, CA, USA

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