17:15

Breath Connection

Name: Breath Connection
Uploaded: 2018-06-11T15:53:49.000Z
Duration: 17 min 15 s
Channel: Naturally Minded
Description: Welcome to this breath connection meditation, by Amanda from Human Evolution. This practice will help you connect to your breath and body, strengthening your sense of being in the present moment. It can also be used before sleep for relaxation, or during stressful times for grounding.

by Naturally Minded

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Welcome to this breath connection meditation, by Amanda from Human Evolution. This practice will help you connect to your breath and body, strengthening your sense of being in the present moment. It can also be used before sleep for relaxation, or during stressful times for grounding.

Meditation Body Scan Breathing Mindfulness Present Moment Relaxation Environment Grounding Sleep Stress Sensory Awareness Non Judgmental Awareness Environmental Awareness Breathing Awareness Breath Sensation Mind Wandering Non Judgment Postures Senses

Meet your Teacher

Naturally Minded

Cumbria, UK

Meet your Teacher

Naturally Minded

Cumbria, UK

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