17:15

Breath Connection

Name: Breath Connection
Uploaded: 2018-06-11T15:53:49.000Z
Duration: 17 min 15 s
Channel: Naturally Minded
Description: Welcome to this breath connection meditation, by Amanda from Human Evolution. This practice will help you connect to your breath and body, strengthening your sense of being in the present moment. It can also be used before sleep for relaxation, or during stressful times for grounding.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Welcome to this breath connection meditation, by Amanda from Human Evolution. This practice will help you connect to your breath and body, strengthening your sense of being in the present moment. It can also be used before sleep for relaxation, or during stressful times for grounding.

Stress Stress & Anxiety Consciousness Spirituality Mindfulness Concentration Mindfulness Meditation Secular Health & Happiness Presence Secular Mindfulness Breathing Meditation Flow Performance