Bubble Wand Breathing Exercise

A very short breathing exercise. Perfect, especially for young children. The aim is to have them visualize blowing bubbles to the air while practicing deep breathing for only one set of three breaths.

Transcript

Would you like to create magical bubbles with your breath? Let's do that together. Close your eyes and your mouth. Breathe in through your nose, Filling your lungs with air. Hold it for a moment, Then breathe out through your mouth slowly as if you'd be blowing into a bubble wand that makes big bubbles. These bubbles are in your favorite color. See them flying in front of you. Let's try again one more time. Breathe deeply in through your nose. Hold it for a second, Then breathe out through your mouth, Creating even more bubbles, This time all in different colors. Take a third and final deep breath again through your nose. Hold. Now breathe out slowly through your mouth into the circle of the bubble wand. See beautiful and big bubbles flying high and reaching the clouds. Now go back to your natural breathing and open your eyes.

Reviews

Beautiful

THKYOU namaste