Counting The Breaths Mindfully

This is a very simple mindful breath counting practice to draw your thoughts into a state of grounded, calm and comfortable present awareness. Ian uses soothing visualisations to help us take note of the beauty around us and harness a deep sense of gratitude.

Reviews

A great moment to be with myself and my breath. Thank you.

Wonderful back to basics meditation that I will be using regularly.

Easy,excellent , will become a regular choice in my repertoire .

A thoughtful, encouraging guidance of this effective technique. Thanks

Thank you! Meditation was great... made me feel centered & balanced again!