Guided Practice - Let Go And Create True Happiness

These days, many of us have developed the habit of over-thinking and over-reacting.
It is easy these days for the mind to overpower and overwhelm us, making us dwell in worries, fears, and unhappy thoughts. This guided practice will help you let go, to realize that there is no point into holding things as it will only create stress and misery from within.

Reviews

This is a good practice to keep one’s mind focused on the breath and letting go. Thank you, this was so helpful.

Love your meditations, thank you, Johnny!

Hard to keep wandering thoughts away Lol! But it does reveal the essence of inner fear. At a point i was so dizzy, i felt like i was in a mixer. I tried to breathe my way through it. And it did help me set back for a while.
I will come back to this one
Thank you

Very good pace, good voice, good length. Excellent for getting back to breath. Thank you.

GREAT VOICE!!!! GREATTTT! Meditation!🙏❗️❗️❗️❗️