10:08

Practice Being ApE (4)

Name: Practice Being ApE (4)
Uploaded: 2020-02-08T09:16:28.000Z
Duration: 10 min 8 s
Channel: Happy ApE
Description: This is an introduction to breath meditation, and the concept of ApE (practicing Awareness and Equanimity). We will focus on cultivating the right mindset with the awareness of our breath, and in the end, we will take some time to cultivate gratitude. The practice is guided, but with periods of silence to facilitate feeling into the physical reality of the breath.

by Happy ApE

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This is an introduction to breath meditation, and the concept of ApE (practicing Awareness and Equanimity). We will focus on cultivating the right mindset with the awareness of our breath, and in the end, we will take some time to cultivate gratitude. The practice is guided, but with periods of silence to facilitate feeling into the physical reality of the breath.

Awareness Equanimity Gratitude Mindfulness Present Moment Relaxation Body Scan Present Moment Awareness Breathing Breathing Awareness Guided Meditations Mind Wandering

Meet your Teacher

Happy ApE

Copenhagen, Denmark

Meet your Teacher

Happy ApE

Copenhagen, Denmark

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