Healing Pain Meditation

This meditation intended to decrease acute or chronic pain using the ROAR method and breathing techniques. ROAR stands for Recognize, Observe, Accept and Release. This can be to decrease pain from migraines, headaches, back pain, joint pain, fibromyalgia, autoimmune pain and much more. This meditation makes a connection between negative emotions and pain and the mind and the body. The listener will leave feeling relaxed and renewed.

Reviews

Great intro to ROAR for pain acceptance

superb really helped my pain subside as having rough time of it lately 🙏🙏🧡💛

Pain improved will come back to this meditation. Namaste.

A very compassionate and soothing mediation. A relaxing vocal and a safe space to recognize and begin to release pain and tension. Thank you ❤️

loved this. really helped my mind change how I am coping with the pain. thank you so much xxx

Thank you! I was experiencing severe abdominal pain and alternating chills and fever. This meditation helped me to calm down. I was hyperventilating at first and really struggled to breath slowly. By the end I felt better. The pain and discomfort aren’t gone, but it has improved. Thank you!

I feel peace & calm after this exercise. Thank you so much.