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3 Minute Grounding Meditation

Name: 3 Minute Grounding Meditation
Uploaded: 2021-03-29T22:34:57.000Z
Duration: 3 min
Channel: Chenae Carey
Description: This 3-minute meditation is designed to help us feel more grounded in the present moment. Close your eyes and be guided to easily and effortlessly move into feeling calm, present, and relaxed. This practice can be done at any moment during the day, whenever your heart desires stillness.

by Chenae Carey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This 3-minute meditation is designed to help us feel more grounded in the present moment. Close your eyes and be guided to easily and effortlessly move into feeling calm, present, and relaxed. This practice can be done at any moment during the day, whenever your heart desires stillness.

Grounding Meditation Present Moment Calm Relaxation Stillness Breathing Body Scan Heart Breathing Light Visualizations Visualizations

Meet your Teacher

Chenae Carey

Brisbane, Australia

Meet your Teacher

Chenae Carey

Brisbane, Australia

© 2026 Chenae Carey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.