A Beach Meditation Experience to Relax

When you are feeling a little overwhelmed, anxious, or stressed relaxing into our bodies and quieting the mind is a little difficult. This meditation is perfect for your morning meditation, a quick relax before returning to work, or when feeling a little overwhelmed.

Sometimes we struggle to go from racing mind to quiet meditative focus. This guided meditation will help you relax with a nice visualisation of sitting next to the gentle waves on the beach.

Reviews

Beautiful exactly what I needed on a cold cloudy winter day in the pacific north west.

Fantastic meditation/guided visualization! So calming and peaceful. Thank you 🙏

Perfect, really enjoyed it :)
Needed a different experience than silence this morning x

Loved this. Having nearly aways lived by the sea l love to go down to the beach and watch the waves. It's my happy place and this meditation allows me to go there in my mind when I cant be there in person. Thank you

Very relaxing! Truly enjoyed it. Thank you! 🙏🏖🧡

Namaste.. A different way to look at meditation, an excellent way to start this day.

Very nice and soothing♥️🙏🏼 Thank U

Thank you so much for this breath of fresh air. So precious. Namaste

I love his voice and the ocean waves .

I very much enjoyed this visualisation, thanks I've bookmarked for another day 🙏

Very relaxing. Thank you!

Thank you! I did this as my final relaxation after my yoga practice. 🙏🏻

A refreshing break - Thank You So Much❣️🙏✨💚💖🕊

Great visualisation !!! Bookmarked 👍. A simple way to recenter our energies during the day ☀️. Namaste 🙏

“Take the pressure off meditating” Very comforting and helpful

Wonderful meditation! Loved the visualization and the sound of the waved. Very relaxing 🙏

so relaxing. thank you 🙏

Very nice and relaxing. Nice voice.