20:42

Breathing Compassion In and Out

Name: Breathing Compassion In and Out
Uploaded: 2013-09-22T19:33:52.000Z
Duration: 20 min 42 s
Channel: Christopher Germer
Description: This MSC (Mindful Self-Compassion) meditation is derived from the Tibetan practice of "tonglen."

by Christopher Germer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.7k

This MSC (Mindful Self-Compassion) meditation is derived from the Tibetan practice of "tonglen."

Breathing Compassion Meditation Tonglen Emotional Awareness Body Scan Self Compassion Mindfulness Compassionate Breathing Compassion For Others Diaphragmatic Breathing Mind Awareness Natural Breathing Rhythms

Meet your Teacher

Christopher Germer

Massachusetts, USA

Meet your Teacher

Christopher Germer

Massachusetts, USA

© 2026 Christopher Germer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.