Breathing Compassion In and Out

This MSC (Mindful Self-Compassion) meditation is derived from the Tibetan practice of "tonglen."

Reviews

Excellent effective practice. Beautiful gentle and soothing voice guidance.

Hervorragend! Die einfühlsame, langsame Sprachweise lässt viel viel Spielraum für besseres Verstehen.
Danke 👌

Wonderful meditation to help settle and ease into a stressful situation. Thankyou🙏😊❤️

Thank you, Chris! Your wonderful, soothing voice added ease to my meditation. This meditation has me continually, tenderly checking in with body, heart, and mind, which helps to create the spaciousness to offer love and compassion to myself and to others! Deep gratitude 🙏 ❤️

Very soothing, thank you.

He is the best !

Deeply conforting practice

Thank you for sharing this simple yet profound offering of compassion with great gratitude I appreciate the time and sensitivity given to your words from you to us Thank you so much

What a beautiful practice. Thank you!

So precious meditation. Thank you so much.

Very soothing. Thank you!

I’m entering a stressful season at work, this meditation helped me to both care for myself and those I work with. Healing.

I am making an everyday commitment for two weeks. There is suffering to heal

❤️so soothing! Thank you 🙏

Wonderful meditation.very conforting thanks!!!

Excellent grounding compassion practice. Thank you.

Excellent metta practice with breath.

This is amazing for the days of self loathing love it x x

A good meditation for when you need to be reminded to love yourself. And that there is a well of love to support we can call on any time, especially when we're feeling low or tough to love the world.
Shame about the poor sound quality. Perhaps it could be recorded again?

Thank you for this and your valuable teachings this week at esalen. ✨🙏🏼✨