10:49

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2021-10-08T05:21:37.000Z
Duration: 10 min 49 s
Channel: Amelia Pattenden
Description: A meditation to bring calm and control back to you. Whenever you feel overwhelmed and anxious, join Amelia for a chance to reconnect and slow down, taking apart what is making you anxious and rebuilding it in a new light.

by Amelia Pattenden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

A meditation to bring calm and control back to you. Whenever you feel overwhelmed and anxious, join Amelia for a chance to reconnect and slow down, taking apart what is making you anxious and rebuilding it in a new light.

Meditation Anxiety Calm Control Thoughts Body Scan Breathing Heart Breathing Deep Breathing Overwhelm Reconnection Safe Space Visualizations Slowing Down Thought Reconstructions Visualizations

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa

© 2026 Amelia Pattenden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.