21:35

Relaxing Body Scan And Breathwork

Name: Relaxing Body Scan And Breathwork
Uploaded: 2023-02-01T02:51:53.000Z
Duration: 21 min 35 s
Channel: Chloe Allison
Description: Relaxing the body first with a body scan. Then connect with the breath in a box breathwork guided practice to really deepen your experience of relaxation. Step forward into your day with total peace and a new sense of tranquility.

by Chloe Allison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Relaxing the body first with a body scan. Then connect with the breath in a box breathwork guided practice to really deepen your experience of relaxation. Step forward into your day with total peace and a new sense of tranquility.

Relaxation Body Scan Breathwork Grounding Non Attachment Peace Tranquility Belly Breathing Breath Counting Breathing Awareness Breath Cycles Mindful Movements

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

© 2026 Chloe Allison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.