Selfie Oxytocin Stimulator

In meditation practices, we can hear a lot about compassion for others. Yet it’s arguably just as important—if not more important—to practice compassion for yourself. This meditation is aimed at generating self-compassion and specifically, stimulating your own body’s natural “cuddle hormone,” oxytocin. Involves giving yourself a hug. *The first 7 minutes are introduction / explanation of the practice.

Reviews

I e been abused and neglected all my life except for recently. I woke this morning with the profound desire to be touched, hugged. I live alone except for my dog. You meditation resolved the feeling. Thank you. Namaste.

That was very cool. I'm going to share it with my sister I have been trying to get her to try a meditation for while but she hasn't yet hopefully this will be her first one and she will enjoy it. Thanks alot

A loving hug for me, for you and for all the lovely souls. 🥰🫂
Let"s cuddle and snuggle😺🐾💞
🙏🏾Pranam🌅

So amazing❤️ wonderful way to return to my meditation practice after a while of stress! Thank you

Beautiful, just what I needed. Namaste, Elliott 🙏🏽🩷🪻🤗