25:03

Being In The Present Moment

Name: Being In The Present Moment
Uploaded: 2021-01-01T00:03:18.000Z
Duration: 25 min 3 s
Channel: Laurie Fulford
Description: Practice being in the present moment with breath work, conscious body relaxation, and affirmations. I recommend doing this guided meditation in a restorative position, allowing gravity to help relax the body as well.

by Laurie Fulford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Practice being in the present moment with breath work, conscious body relaxation, and affirmations. I recommend doing this guided meditation in a restorative position, allowing gravity to help relax the body as well.

Present Moment Breathwork Relaxation Affirmations Restorative Yoga Body Scan Lymphatic System Energy Flow Breath Observation Muscle Relaxation Guided Meditations Restorative Yoga Poses Energy Flow Awareness

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada

© 2026 Laurie Fulford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.