Find Peace Within Yourself

Begin to find peace within yourself by taking your meditation to the next level. Take advantage of all the pauses in your day and get in touch with your breath more often. Deal with tension and insecurities by expanding your practice.
Music by Chris Collins #3

Reviews

No 3 of Michael's wonderful meditations.
A very empowering and calming practice, 7 minutes of soothing, mellow, so beautifully mellow and very straightforward guidance to help us establish and nurture peace within ourselves, one of my very favourites♥️ Thank you Michael♥️🕊️🙏💕

Michael how good it is that we have insight timer. None of us are perfect but meeting related bodies we have learned so much.
My mantra is Ebb and Flow. So good to
meet a fellow meditator passing by.

That was just wonderful. Thank you for sharing these thoughts 🙏

I will definitely be more mindful and focus on my breath throughout the day. Thank you.

Fantastic insight about taking advantage of the pauses to meditate. Thank you so much! I enjoyed this very much.