Let us begin Ma meditation.
Sit comfortably.
Gently close your eyes.
Ensure your spine,
Neck and head are in a one-line alignment.
Eyes not pressed hard.
A comfortable stable posture in which you can stay for next 15 to 20 minutes.
With a calm mind,
Bring all your awareness,
Its attention,
At the tip of your nose,
At the gate of your nostrils.
On incoming and outgoing breath.
Now we'll take deep breaths while inhaling and while exhaling we'll say out loud Ma.
As per your capacity,
As per your speed,
You can do it.
Let us begin together.
Inhale Ma.
Repeat this cycle at your own speed and capacity.
Ma Ma Ma Take a deep breath.
Ma While saying it loud,
Speak from your navel,
Try to go as deep the Ma can be.
Ma Consider the vibrations and pulsations happening within your body and around you while doing this.
Ma Ma Ma You can continue till your capacity as you can slowly reduce the speed and the sound.
Ma And get immersed into this silence behind all these pulsations and vibrations happening inside and around your body.
Ma Ma In this emerging silence,
In the midst of this movement,
These vibrations,
These pulsations,
You are seeing there is a motion from the point of stillness.
Go deeper in your stillness and be there.
The stillness and the motion,
Stillness and the action are the truth of our life.
Satya Keep your awareness alive and alert on the gate of the nostril.
Every incoming breath brings beauty.
The world is beautiful.
The action is beautiful and get its repose in this.
Sundar Let us hold this beauty,
Aspire for this beauty.
May this beauty become our ideal,
Our life.
With every incoming breath,
This beauty,
Beauty of thought,
Beauty of speech,
Beauty of action,
Beauty in relation,
Beauty in everything comes into us.
And from this space,
From the stillness,
With every outgoing breath,
We send the goodness,
Our best wishes,
Our love.
Kalyana Mangal Maitri Shiv Ke Istino Tattrokoh Dharankarte Gui Satya Truth,
This stillness and action,
This motion of incoming and outgoing breath and in between them stillness,
The truth of our life and existence,
The beauty,
Our ideal through the incoming breath and every outgoing breath,
Every action,
Every thoughts,
Every emotions are not only beautiful,
They are good for the benefits,
For the love.
We again invoke the Shakti so that she manifests the Shiva through us.
The Shiva and Shakti are the one.
Let us begin for a minute.
Ma With a deep breath in,
With this aspiration,
The beauty is coming in.
Hold it there for a second and while exhaling,
Send the good wishes,
The Mangal Maitri,
The Shiva.
Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Ma Satyam Shiva Sundar,
The truth,
The stillness and action.
Let's move our finger some part of our body and feel this moment,
Being aware of the stillness and movement,
The truth of our life,
Keeping beauty as our ideal and goodwill for all,
Goodwill from all.
That's the role and the action.
You can rub your palm,
Make it warm,
Cup your eyes and then move over your head and just like a beautiful smile like a mother or a child when it looks to the mother.
Open your gentle eye gently to meet the mother in every form,
Around and within.
Namaste.
It is Shiva.
