May I Know What I Know

Using breathwork and affirmation, this guided meditation takes you inside your body to listen to it, inhabit it, and take away any messages it has for you with grace and ease.

Reviews

Super powerful body scan and breath work. Heavily guided.

Very simple and helpful.

Hum from audio equipment was distracting at first, but I just turned the volume down and settled in and it was okay.

Thank you! This helped me make a decision about my week. Namaste.

This is a great way to connect both mind and body, and to "program in" the idea that we must listen for and to our own implicit wisdom.

I found this to be quite powerful. I definitely realized how disconnected from my body I've been...living in my head, spiraling over the many things I feel I don't know. So glad I found this meditation. Thank you.