Wave Breath Practice (With Music And Nature Sounds)

By emphasizing the exhalation phase of the breathing cycle, you have the power to activate the Rest, Relax and Recovery systems of your brain and body. Powerful messages of calm, peace and healing are conveyed to the body and mind with the 'accumulation' of elongated exhalations. Soon, you will start to reset your *calm set-point* being able to stay in this peaceful state more often and bouncing back more quickly when stress does take over.

Reviews

Very good. I especially liked the encouragement offered through education of how the nervous system works. Nice touch👌

Love the wave comparison. Beautiful, thank you 😊

Thank you for this very relaxing but also rejuvenating meditation. 🙏

Thank you for a most relaxing meditation. 🙏🏼😊🕊

Another helpful meditation from this teacher. Soothing voice. I know how important elongating the exhalation is but this would be particularly helpful when I am having an anxiety attack. Thank you for offering this.

A simple and effective breathing technique to help relax and be present. Loved it. Great narration and music too