14:04

Breathwork For Body Tension

Name: Breathwork For Body Tension
Uploaded: 2022-02-02T23:52:56.000Z
Duration: 14 min 4 s
Channel: Casey-Michelle
Description: This 14-minute guided breathwork session is designed to completely remove tensity from the body. We will ease through each body part breathing into the space and relaxing it with exhales. This is a very easy yet powerful practice to use in the morning to start the day or before bed for deep rest.

by Casey-Michelle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

913

This 14-minute guided breathwork session is designed to completely remove tensity from the body. We will ease through each body part breathing into the space and relaxing it with exhales. This is a very easy yet powerful practice to use in the morning to start the day or before bed for deep rest.

Meet your Teacher

Casey-Michelle

Atlanta, GA, USA

Meet your Teacher

Casey-Michelle

Atlanta, GA, USA

© 2026 Casey-Michelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.