Breath Of Fire

Breath of Fire or as it is also called -inspired by the YogaBody teachings- “Coffee breathing.” Use this practice with caution. As with coffee, you don't want too much too often. Use it in the morning to get you going, to wake you up. You can also use it before exercise to start moving, and maybe in the afternoon, when you feel you’re going for that sugary snack.

Transcript

Let's practice breath of fire,

A coffee category breathing that will energize and wake up your body.

To begin take a comfortable seated position.

If you're sitting on the floor,

Cross your legs.

If you're sitting on a chair,

Legs hip distance apart.

The soles of your feet planted on the floor,

Your back away from the backrest.

Place both hands on your belly for a more conscious practice.

We will exhale by engaging the muscles of the lower abdomen and forcing the breath out.

Think of a sneezing sensation or as if somebody threw a ball right into your belly.

Focus on sharp strong exhales and allow the inhale to happen on its own.

It sounds like this.

Let's begin together.

We will do three rounds of 20 breaths.

Close your eyes,

Chin parallel to the floor,

Face and shoulders relaxed.

Three two one.

Exhale exhale exhale exhale exhale exhale exhale exhale exhale ten nine eight seven six five four three two one.

Breathe normally,

Eyes closed,

Face relaxed,

Shoulders relaxed,

Belly relaxed.

Let's try again.

Three two one.

Exhale exhale exhale exhale exhale exhale exhale exhale exhale ten nine eight seven six five four three two one.

Breathe normally,

Eyes closed,

Face relaxed,

Shoulders relaxed,

Abdomen relaxed.

Final round three two one.

Exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale ten nine eight seven six five four three two one.

Breathe normally,

Relax,

Take a moment and when you're ready open your eyes.

Reviews

Direct, to the point, a complete grounding reset, offering a feeling of wholeness and a firm but comforting assist to feel ready to engage and make progress. Thank you so much!

Perfect! Thank you!!! 🙏

Really got me out of my morning haze. Thank you.

That was great! Love the Lucas influence

Short and sweet, loved it!

Thank you very much for that cleansing breath practice!

Perfect for an ♈️

Easy to follow and short instruction on breath of fire. Thank you.

💥🕉🎼🌈 Thank🙏You 4your 🌟Excellent
🌟Guidance 🌬🧘‍♀️🌬 in your 💥How2's at the
Beginning + 💥Especially 4Guiding w/a Clear
Pace + your Countdown❣ .. 4me , Your Technique of using a Steady Tapping Sound w/Only 1 Word is Soo Much Easier than Others who lose the Timing by saying too many words 😊 .. My New Go2 4🔥🌬 ~ Thank🙏You Again + Hoping🙏🧘‍♀️💭 2see More BreathWork Tracks from you ~ ❣🌬🙏🌬❣
~ 🐈💙🎶