Guided Meditations for Work

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.8guided•4 min

Eye Movement For Stress Release | Zoom Fatigue

Hannah Brown

4.9guided•25 min

IFS Polarized Parts, Practice For Inner Conflict

Becky Diaz

4.8guided•17 min

Yoga Nidra For Letting Go

Kimberly Palmer-Contreras

4.9guided•9 min

Commuter Meditation

Lindsey Huebner

4.8guided•8 min

Drive To Work Travel Meditation

Jenna Kate

5guided•10 min•

Productivity Through Rest

Douglas Robson

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.8guided•14 min

15 Min Yoga Nidra "Coffee Break"

Brendan Kennedy

4.8guided•12 min

Empathy Baby

Tim Hatherley-Greene

4.7guided•15 min

That Midday Break (Reflection & Intention V1)

Reuben Lowe

4.8guided•23 min

Unlock Abundance From Within

Devon Kerns

4.8guided•11 min

10-Min Work Break Inspired By Don Miguel Ruiz's 4 Agreements

Jenny Berglund Castro

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.9guided•12 min

Zen Break - Workplace Meditation

Lauren Antoine

4.9guided•5 min•

Midday Mindfulness: Office Reset

Ali Temple

4.8guided•5 min

Connect To The Pain Of Others (Background Music)

Marc Lesser

4.7guided•19 min

Applying The Heart In The Workspace

Elliott Treves

4.8guided•15 min

Meditation to End the Work Day

Pen Turnbull

4.9guided•5 min•

Affirmations For An Abundant Life

Jennifer Jones

4.8guided•11 min

I Just Got Home (Standard With Countdown)

Reuben Lowe

4.7guided•4 min

Love The Work

Marc Lesser

4.9guided•12 min•

Beat Procrastination

Sleepy Cat Meditations

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

4.9guided•5 min

5-Minute Midday Reset

Lisa Flynn

4.9guided•9 min•

Daily Focus

Douglas Robson

5guided•5 min

Conscious Leadership - Manifest Your Goals At Work

Prashant Chawla

4.9guided•5 min

5-Minute Microbreak

Aimee Slavkovski

4.9guided•5 min

Quick Pause To Recenter And Refocus

Briana Palma

4.6guided•2 min

2 Minute Mindfulness Practice

Yogi Bryan

4.8guided•4 min

Desk Yoga To Release Spinal Tension

Hannah Brown

4.8guided•11 min

Gratitude Yoga Nidra

Stephenie Farrell

4.6guided•3 min

Pre-Meeting Check-In

Emily Toner

4.7guided•4 min

Soften And Refocus

Abedah Chasulwa Musengi

5guided•44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

4.7guided•120 min

Prophecies To Sleep And Wake Up Happy

Robert Aceves

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.9guided•14 min

When The Coronavirus Is Impacting Your Work

Katie Krimitsos

4.8guided•7 min

Restorative Work Meditation

Joe Stuczynski

4.8guided•28 min

Yoga Nidra: Intention

Ilana Kosakiewicz

4.7guided•7 min

Transition From Work To Home

Take Care Coaching

4.8guided•9 min

Finding Meaning In A Stressful Life

Yuri N. Feres

4.8guided•12 min

For When People At Work Are Stressing You Out

Naami Padi

4.7guided•9 min

Intention Setting Before Work

Shriyanka Sene

4.7guided•11 min

Manifesting Your Dream Life

Morgan Northway

4.8guided•13 min

Finding Purpose At Work

Judy Morley

4.8guided•4 min

Stay Centred Amidst Change At Work

Jacquelyn Atkins

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.7guided•4 min

Restart (With Music)

Tori Webster

4.9guided•7 min

5-Minute Work Break

Ayesha Grant

4.7guided•11 min

Day 7 Eco Challenge: Finding Strength With Others

Insight Timer Earth

4.7guided•10 min

Mindfulness For Procrastination With Writing

Yvette Vermeer

4.8guided•8 min

Better Boundaries Guided Meditation

Naomi Courtney

4.6guided•5 min

Wind Down From Work

Bree Janson

4.8guided•10 min

Rest & Re-energize | 10 Minute Relaxation Break For Work

Dr. Liz Slonena

4.7guided•2 min

Brain Break- 2 Minutes Relaxation

A Mindful Therapist

4.9guided•6 min•

ADHD Focus & Mindfulness At Work

Sandhya Coyle

4.8guided•14 min

Balancing Work, Rest & Play Meditation

Stephanie Aurand

5guided•23 min

Heart’s Desire Meditation

Nichola Pyrkos

5guided•16 min

Short Lunch Break Body Scan

Biggi Junge

4.9guided•4 min

Brief Grounding Before Focus Period

Val Nelson

5guided•12 min

Mindfulness At Work - Daily Office Meditation

Marla Pelletier

5guided•29 min

Episode One: The Interview-Dee

Byte Sized Blessings

4.7guided•2 min

Do The Work

Marc Lesser

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.8guided•5 min•

Work Reset - 5-Minute Daily Practice

Sacha Stewart

4.8guided•13 min

Mountain Meditation (MBSR Practice)

Una Keeley

4.6guided•19 min

Evening Cherishing Meditation

Alison Potts

4.7guided•14 min

Super Quick Ask A Question In Your Akashic Records

Kimberly

4.7guided•18 min

Less Stress, More Happiness At Work Today

Lyne Johnson

4.6guided•59 sec

A Quick Reminder That You Are Alive

Ryan Benz

4.8guided•5 min

5 Minute Break: A Brief Breathing Awareness

Ember Hill

4.6guided•4 min

Mindfulness At Work

Chenae Carey

4.8guided•13 min

Recycle Your Fear Into Faith

Natasha C Dewhirst

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

5guided•7 min•

Finding Inner Peace Amidst External Turmoil

Leslie DMello

4.8guided•2 min

SOS Crisis At Work

Jacqueline MamaJ Hollows

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.6guided•9 min

Productivity Boost

Robert Plotkin

4.8guided•5 min

Become Calm In 5 Minutes & 11 Seconds

yoga with priyanka

4.6guided•8 min

Resolving Conflicts In Relationships

Steve Austin

4.7guided•3 min

Restart (No Music)

Tori Webster

4.7guided•3 min

Restart (No Music)

Tori Webster

5guided•10 min

A Life That Flourishes — Psalm 128

Leslie DMello

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

4.7guided•6 min

Quick + Effective Work Break Meditation

Vanessa | Mindfulnessa Yoga

4.8guided•13 min

Transition From Work To Home Life With Ease

Amy Pinnell

4.8guided•19 min

Designing Your Ideal Life

Lilian Motta

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.8guided•3 min

5-Day Plan For Working From Home: Day 5 - Connect (Friday)

Cheryl B. Engelhardt

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•8 min

Have More Fun At Work

Ale Garnica

4.7guided•5 min

Effortless Completion & Success - A Practical Prayer

Bill Marchiony

4.6guided•11 min

Setting The Mind For High Performance

Dr Justin Ross

4.6guided•10 min

Mindfulness At Work: SOS Practice

Michael Chaskalson

4.6guided•4 min

Morning Meditation For Working Mamas

Lori Mihalich-Levin

4.8guided•12 min

Where Do You See Yourself In The Future? (Work/Business)

Leah Vermeeren

4.8guided•21 min

Walking Meditation For Confidence In Business And Work

LaToya Zavala

4.7guided•15 min

15 Minute Work Break Meditation

Don Schaefer

4.8guided•49 min

Playfulness In Life & In Practice (Talk + Meditation)

Zeynep

4.8guided•21 min

Find Ease In Our Work With Relaxation And Aimlessness

Annie Mahon

4.7guided•6 min

5-Minutes To Enhance Your Productivity

Lindsey O’Connell

4.5guided•4 min

The Pause

AJ Bicât

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

5guided•4 min•

ADHD Work Increase Creativity Bilateral

Sandhya Coyle

4.7guided•13 min

Meditation For Overwhelm At Work

Toni Robinson

4.8guided•18 min

How To Take Meditation To Work

Tony Samara

4.6guided•7 min

Make Your Life Work For You

Keith Engelhardt

4.7guided•7 min

Laser Focus Meditation: Using Your Vision To Find Immersion

The Mental Level

4.8guided•4 min

A Mindful Start To Your Work From Home Day

Lee Aubert

5guided•29 min

8 Shifts Actualization Meditation

Iowana Deva

4.8guided•1 min

The Mirrored Guru (Pocket Version)

Johnergy Healing

4.6guided•5 min

Self-Soothing Practice For Work Related Anxiety

Linda Hall

4.8guided•5 min

Transition Meditation From Work To Home For Busy Parents

Tara Moler of Motherhood Balanced

4.8guided•14 min

Cultivating Gratitude (Finding Hidden Treasures)

Lou Lasprugato

4.7guided•7 min

Arrival Meditation

Cultivate

5guided•9 min

Finding A New Perspective For A Work Situation

Melissa Huang

5guided•26 min

25-Minute Focus For Task Paralysis - Forest Background

Seba Di Giuseppe

4.6guided•2 min

The Only Approval You Need Is Your Own - It Gets To Be Enough

Tess Collard

4.6guided•5 min

Stress Less Check-In For Work

Andrea Wachter

4.7guided•3 min

Quick Meditation | My Mind Is A Holy Temple

Jonny John Liu

4.7guided•11 min

10-Min Work Break — Stress Relief & Focus Meditation

Soelae Riley

4.7guided•5 min

5 Minute Meditation For Mindfulness At Work

Nathan Williams

5guided•20 min

God Of The Uncharted Ways - A Virtual Pilgrimage 3/10

Darlene Hull

4.7guided•8 min

The Drive In

Arcadian Whisper

4.7guided•3 min

At-Work Quick Relaxation Break

Jamie Holbrook

4.6guided•6 min

52 | Difficult Conversations @ Work | Tool #1 Physiology

Rachel Grace

4.7guided•15 min•

Attention Meditation: Narrow Focus

Dr. Inge Wolsink

4.7guided•5 min•

6-Minute Work Break: Guided Meditation

Zoe Kukan

4.8guided•11 min

For A Moment Of Stillness At Work

Ruby Layode

4.6guided•11 min

Span Your Attention For Work & Studying

Sensei Paul David

4.6guided•2 min

Mindful Minute: Releasing The Tension At Work

Brian Lowell French

4.7guided•10 min

Meditation To Help Calm Down At Work

Taylor Short

4.8guided•11 min•

ADHD Work Confidence

Sandhya Coyle

4.6guided•10 min

10 Minute Sleep. Rest. Reset. Renew.

Jessica Conway

4.7guided•12 min

Guided Meditation For Time Management With Journaling Prompt

Dr. Liz Slonena

4.7guided•5 min

Quick Focus Boost: Refresh Your Mind For Work

Amber Lee

4.6guided•2 min

Quick SOS (Three Minutes)

Yinki

4.7guided•8 min•

After Work Reset: Relax and Unwind

Vanessa | Mindfulnessa Yoga

4.6guided•2 min

Take A Short Break From Your Work

Tony S

4.6guided•6 min

Embracing Life & Loving What Is

Nathan Sudds

4.6guided•6 min

Landing in Presence

Nicola Amadora PhD.

4.7guided•6 min

Shielding For Resilient Survivors

Camellia Lee

4.7guided•6 min

6 Minute Sound Meditation

Siena Emelene Loprinzi

4.5guided•11 min

Attention Training

Marike Jo Knight

4.6guided•6 min

After Work Reset

Paula Naputano

4.7guided•11 min

EFT Tapping For Feeling Overwhelmed By Work

Krystal Einarsson

4.7guided•27 min

Yoga Nidra - Seated Practice

Jessica Crow

4.7guided•12 min

Walking Meditation - Blow off Steam At Work

Taylor Short

4.8guided•7 min

Three Cs Practice

Tamara Russell

4.7guided•15 min

Respect

Darcy Robinson

4.5guided•8 min

Work Stress Relief Meditation

Parvati Sundari

4.6guided•7 min

Calming Anxiety At Work

Selma Aouichaoui

4.7guided•12 min

Wisdom At Work: Wisdom

Jan Byars, PhD

4.8guided•5 min

Work From Home: Travel To A Working Mindset

Jenna Kate

4.8guided•13 min

Breath Awareness

Kat Renee

4.7guided•8 min

3 Steps To Get Your Motivation Back At Work

Ale Garnica

4.6guided•51 sec

1 Minute Of Mindfulness - Short Breathing Practice

Kelsey Douglas

4.6guided•4 min

A Quick Pick-Me-Up On The Job

Verna Fisher

4.5guided•5 min

Transitioning From Work To Evening Relaxation

Courtney Johannesen

4.7guided•14 min

Power Up - Meditate At Work

Sura Flow

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7guided•2 min

On Marriage (2/26) : Kahlil Gibran's 'The Prophet'

Manish Pole

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.5guided•6 min

Start Your Work Day Meditation (Revised Audio)

Nikki Gingrich

4.6guided•9 min

Before You Start: A Quick Grounding Session

Yvette Vermeer

4.6guided•9 min

Before You Start: A Quick Grounding Session

Yvette Vermeer

4.5guided•18 min

Managing Work Stress

Bryan Hodge

4.7guided•9 min

ADHD Work Anxiety Longer 10-Minute Version

Sandhya Coyle

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.6guided•12 min

Ease Your Mind

Sandy Walters

4.8guided•11 min

Build Healthier Boundaries Around Work

Dr. Shumaila Hemani

4.6guided•11 min

Let The Monkey Go

Tim Hatherley-Greene

4.7guided•23 min

Facing The Unknown

Teàrlach Eshu Martin Kilgour

4.5guided•12 min

End Of Work Wind Down Ritual

Robert Plotkin

4.6guided•9 min

Weekend Meditation For People Who Work Too Hard

Amber Lee

4.6guided•27 min

Manifestation Meditation

Adam C. Hall

4.6guided•13 min

Meditation To Connect To Your Higher Self

The Eternal Tarot

4.6guided•3 min

Stress Reduction In 3 Minutes

Nicole Richards

4.6guided•3 min

Problem Solving @Work

Dr. Femke E. Bakker

4.6guided•8 min

Positive Affirmations For Work

Yvette Vermeer

4.6guided•5 min

Clear Communication & Peaceful Resolution - Angelic Support

Kara Goss

4.7guided•8 min

Visualizing Mindful Transitions

Michael Goldstein

4.6guided•9 min

Morning Gratitude Practice

Allie Lee

4.7guided•5 min

Being Happy At Work

Matt Mueller

4.6guided•10 min

Mindfulness At Work: Gratitude

Michael Chaskalson

4.6guided•7 min

Ready For Work - Morning Meditation For Teachers

Alison Crofton

4.6guided•27 min

Stop Stress Spiraling At Work

Eden Harmony

4.5guided•2 min

Setting Intention For Your Day Ahead

Liz Wootton

4.5guided•8 min

Before Logging On

Mick Timpson

4.5guided•12 min

Sitting With Something Difficult

Mindfulbizz

4.6guided•15 min

Guided Meditation For Focus And Concentration

Denzil Oconnell

4.7guided•10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided•5 min

What Calms The Mind - A Micro Practice

Karen Liebenguth

4.6guided•6 min

Work Day Pause

Tatyana Kholodkov

4.6guided•12 min

Yoga Nidra With Background Music

Ignatius Raphael

4.6guided•10 min

Mindful Leadership: 10-Minute Mindfulness Meditation

Michael Chaskalson

4.6guided•11 min

Listening To Yourself

Mathilde Pribula

4.6guided•12 min

Cancer - Working During Treatment

Linda Holman

4.6guided•23 min

Transitioning From Work To Home

Gabriella de Mori

4.6guided•5 min

Five-Minute Pause In Your Day

Roxanne Scully

4.6guided•8 min

Help Me Focus! Quick Practice To Settle And Concentrate

Katie Dunn

4.6guided•6 min

5 Mins Meditation - Stress Relief & Grounding

Robbie Stakelum

4.6guided•14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided•4 min

A Mindful Joined Meeting Prep @Work

Dr. Femke E. Bakker

4.6guided•3 min

Recharge Your Work Day

Jenni Ripepi

4.4guided•5 min

Procrastination & Writer’s Block Detox

Angela Costello

4.5guided•3 min

You Are Here

Jenine Camins

4.5guided•10 min

Mindfulness At Work: Kindness

Michael Chaskalson

4.6guided•2 min

Mindful Minute: Caring Deeply for Others at Work

Brian Lowell French

4.6guided•10 min

Magic Morning Meditation And Affirmations To Start Your Day

Stefania Lintonbon

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.6guided•60 min

Prophecies To Sleep And Wake Up Happy (Short Version)

Robert Aceves

4.6guided•2 min

Workday Meditation – Releasing Thoughts Of Work

Katherine Sauer

4.6guided•10 min

Your Attitude Adjustment Moment Take Two

Verna Fisher

4.5guided•3 min

Body, Heart, Mind - A Micro Practice

Karen Liebenguth

4.7guided•9 min

Kahlil Gibran's 'The Prophet' : Coming Of The Ship (0/26)

Manish Pole

4.6guided•14 min

Leading With Intention

Alexis Zahner

4.6guided•6 min

Transition From Work To Family Time

Julia Frodahl

4.5guided•16 min

Managing Burnout & Stress At Work

Hilary Lafone

4.5guided•7 min

Sitting In Nature

Charlotte Fay

4.5guided•5 min

Guided Morning Meditation

Jonathan Oldham

4.6guided•5 min•

Office Break Meditation

Sonia Kreitzer

4.6guided•9 min

54 | Difficult Conversations @ Work | Tool #3 Compassion

Rachel Grace

4.6guided•6 min

Visualising An Innovative And Kind World - Star Trek Medi

Patrick Christopher Ehler

4.5guided•3 min

Quick Transition From Work To Home

MaryChristine Parks

4.6guided•23 min

Deepest Longing

Stan Eisenstein

4.5guided•1 min

Minute To Arrive

SAP Global Mindfulness Practice

4.6guided•5 min

A Person Just Like Me That's A Challenge For Me

Karen Bluth

4.6guided•21 min

Positive Affirmations To Use For Flying

Rev. Dr. Cindy Paulos Msc.D

4.4guided•6 min

After Work Reboot

Camilla Stadlinger

4.5guided•21 min

Shifting Gears Meditation

Amber Davis

4.6guided•10 min

55 | Difficult Conversations @ Work | Tool #4 Similarity

Rachel Grace

4.6guided•10 min

Release Negative Patterns And Choose Life On Your Terms

Leila D

4.5guided•1 min

Affirmations For Focus

Misti Anderson

4.4guided•5 min

Refocus & De-Stress

Jamila Knopp

4.5guided•9 min

Lokahi: Unity

Jason Daley Kennedy

4.7guided•15 min•

Mindfulness At Work

Josh Paulton

4.5guided•1 min

1 Minute Mindfulness Break

Chris Harrison

4.4guided•5 min

Empower Yourself - Quick Confidence Booster

Linda Hall

4.5guided•10 min

Mindfulness At Work: Breath & Body

Michael Chaskalson

4.6guided•11 min•

Awaken Your Creative Confidence and Spark Your Best Work

Dandan Liu

4.6guided•16 min

Mindfulness Focus - May I Experience Peace In My Workplace

Rev. Khalfani Now

4.3guided•5 min

Annoying Person Meditation

Yogijoe

4.4guided•3 min

Heart Coherence Breathing

Chelsea M

4.5guided•5 min

Focused Breathing For Meetings

Marc Balcer

4.5guided•2 min

Short Positive Affirmations Session For Your Work

Tereza Andrew

4.6guided•8 min

Self-Compassion Practice When Facing Adversities At Work

Olga-Lucia Gamboa Arana

4.5guided•1 min

Yoga Breath Soundbyte For Work Break

yoga with priyanka

4.6guided•2 min

Workday Meditation – Before A Boundary-Setting Conversation

Katherine Sauer

4.5guided•4 min

How To Be A 'Culture Keeper' At Work

MaryBeth Hyland

4.5guided•2 min

Relax And Refocus: Circuit Breaker

Red Dearnley

4.4guided•17 min

Let Go Of Work Related Anger

Rose Elizabeth

4.5guided•3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.2guided•1 min

Sixty Little Moments

Thomas Neil

4.5guided•5 min

Quick Work Re-Set Meditation

Johnergy Healing

4.5guided•10 min

Finding Balance And Harmony. A Guided Meditation

Leslie DMello

4.5guided•2 min

Quick Transition From Home To Work

MaryChristine Parks

4.6guided•5 min

Breath Meditation Break For Your Work Day

Clare Flory

4.5guided•1 min

Mindful Minute: 3 Timely Breaths

Brian Lowell French

4.4guided•4 min

Afternoon Breath

Lydia Nia

4.6guided•8 min

Write Where You Are 7 Day Challenge - Day 2

Junie Swadron

4.5guided•6 min

Navigating Work Stress And Uncertainty

Midlife Mindfulness With Melissa

4.4guided•11 min

Quick Reset Breath & Body Scan

Shannon B Yoga

4.5guided•9 min

Morning Meditation For Energy & Lifeforce Activation

Salina

4.4guided•3 min

Breathing Pause In The Workplace

Wibo Koole

4.4guided•5 min

Unplug: Why We Need To Recharge Away From Technology

Robert Plotkin

4.4guided•9 min

Before You Start Working - A Quick Bodyscan With Questions

Yvette Vermeer

4.5guided•6 min

Sleep Story Meditation - The Camel

Jason Wilde

4.5guided•6 min

Short Meditation Between Work Meetings

Hilary Lafone

4.5guided•3 min

Beginner's Work Station Breathing Protocol

Kyler Ishisaki

4.4guided•3 min

Three Deep Breaths - A Micro Practice

Karen Liebenguth

4.5guided•7 min

Guided Meditation For Intention Setting

Shannon DiCarlo

4.3guided•1 min

Cleansing Breath To Begin

Chris Altizer, MBA, MA

4.5guided•11 min

Guided Meditation & Breathwork For Manifesting Your Visions

Ixchel Munay

4.5guided•6 min•

Midday Work Reset

Jen Shutte

4.5guided•2 min

Pausing - A Micro Practice

Karen Liebenguth

4.5guided•5 min

Quick Meditation You Can Do Between Meetings

Amber Lee