Quick Meditation | My Mind Is A Holy Temple

This unique meditation guides the mind to Stillness through words of wisdom rather than by force. Once the declarations are learnt, it can be used as a 1-minute meditation to quickly bring the mind into the state of Stillness, great to use before sleep, work, or presentations. For longer-lasting result, carry the wisdom from the meditation into your life so it can grow to become a deeper part of the mind.

Transcript

The mind is a holy temple,

A place for silence and happiness.

In the next minute,

We will be delivering this wisdom to the deeper mind.

You can practice this meditation sitting or lying down.

When you are ready,

Close your eyes and just become aware of the flow of your breath.

As you continue to observe the calming flow of the breath,

Deliver the following words of wisdom to the deeper mind.

The clear-under mind,

I welcome peace with them.

I welcome happiness with them.

My mind is a holy temple,

Only silence and peace inside.

Sounds are outside,

Not inside.

No talking to people inside.

Talking is to be done outside.

No solving problems inside.

Solving problems is to be done outside.

No working inside.

Work is to be done outside.

I am full of peace inside.

My mind is a holy temple.

You can continue to observe the breath to enjoy the silence inside.

My mind is a holy temple.

Reviews

These clear, simple declarations shifted my perspective towards my own mind.💡Refreshing and effective.💎

Wasn’t sure what I needed today. And this was perfect. Thank you so much.