That Midday Break (Reflection & Intention V1)

You can be anywhere; sitting on a park bench, in your car. We’ll start off with a mini practice. Then we’re going to reflect upon some questions about your day, to re-energise you for the rest of the day. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reviews

Thank you I am grateful for this meditation to help check in with my mind body and world creating a safe space and reflecting on apriciation ☺️🙏✨🌸🌷🌏

You can be anywhere….. maybe in bed is not the best place as we all know what happens! Zzzzzzz
So I’m listening for the second time!
I’m feeling constricted after a hospital appointment that has left me feeling agitated.
I haven’t done a meditation like this for awhile and I like it. I relate to floating thoughts.
For the rest of today I choose not to dwell on my problems, to connect with people and to be kind and grateful.
Thank you Reuben 🙏

One of the few afternoon meditations of IT. Well thought out. I got a boost to make my afternoon and evening better.

Awesome midday check-in and there’s room to make it more meaningful.

I was thinking of how grateful I am to you Reuben while meditating with this morning and I did this midday and have to say it again, thank you for helping me become a better person thru your teachings and very relatable sessions and meditation techniques. These methods mentioned in the meditation are so good at helping me become mindful throughout the day. Thank you🙏❤️