Start Your Work Day Meditation (Revised Audio)

Listen to this meditation before you begin your workday. When we come from a grounded, calm and peaceful place we are more open to new opportunities and better problem-solving skills. This is a short meditation focused on slowing down your breath and grounding into the earth. Perfect to listen to before entering your office or before turning on your computer to work. (Audio re-recorded Feb. 2022)

Reviews

Thank you

Great way to start the work day! 🙏🏼

Great way to start the workday or anyday!

Great beau to ease into the work day and to remember to come back to your mindful breath when you need it.

This was wonderful!! I don’t work outside the home but this was a wonderful start for my day. Thanks tons!!!

I felt grounded and connected to my breath after this meditation. Would have loved some calm background music with it.