Yoga Nidra For Letting Go

Give yourself permission to let go of some tension that you've been holding onto. This guided yoga nidra meditation begins with an awareness of your breath and body and then takes you through a body scan with a focus on the area where tension and stress can often accumulate - the chest, shoulders, and heart. It will then take you through a visualization of objects with the intent of giving the mind some space to let go. The San Kalpa is stated twice during this practice, at the beginning before the body scan (conscious San Kalpa) and towards the end after the visualization of objects (unconscious San Kalpa).

Reviews

Thank you another great practice - really enjoying your Yoga Nidra meditations ❤️

Beautiful dozing Yoga Nidra
Gentle music and calming voice 🦋