09:13

This is a practice intended to be done during a moment of your work day to boost your productivity. It will give you a gentle, quiet, uninterrupted space to realign amidst your day, and ultimately, restart or reboot to effectively center and reconnect.
PerformanceContemplationMindfulnessFocusSelf-ObservationClaritySecularWorkplaceStress & AnxietySecular Mindfulness
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How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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