Visualizing Mindful Transitions

Do you sometimes feel like you're on autopilot walking from one room to the next? When you're on your computer, switching from one task to the next, is there a moment of pause? In this meditation with a guided visualization exercise, we practice recognizing that mindfulness can be naturally integrated in so many moments like these in our daily life. By imagining these specific situations, you are rehearsing this mindful attention, making it more likely to happen in all of these little moments!