15:18

Being With Frustration

Name: Being With Frustration
Uploaded: 2019-01-16T11:36:38.000Z
Duration: 15 min 18 s
Channel: Josef Shapiro
Description: Being with Frustration. This is a guided meditation from Josef Shapiro, that will allow you not just to overcome frustration, but also coexist with it when it inevitably arrises. Suitable for beginners or more experienced meditators, and enjoyable by all.

by Josef Shapiro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

Being with Frustration. This is a guided meditation from Josef Shapiro, that will allow you not just to overcome frustration, but also coexist with it when it inevitably arrises. Suitable for beginners or more experienced meditators, and enjoyable by all.

Frustration Meditation Body Scan Relaxation Mind Body Connection Curiosity Compassion Frustration Tolerance Tension Release Body Mind Spirit Connection Desire Observation Compassion Development Breathing Breathing Awareness Experience Beginner

Meet your Teacher

Josef Shapiro

Haiku-Pauwela, HI, USA

Meet your Teacher

Josef Shapiro

Haiku-Pauwela, HI, USA

© 2026 Josef Shapiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.