Mindfulness At Work: Breath & Body

Here we broaden our focus, paying attention to the breath as well as whatever sensations are present in the body This practice builds on the Breath meditation as well as the Body meditation. And it helps you to work your range of attentional focus. Always remember to AIM and come away from striving or judging yourself. If they show up, just acknowledge them and leave them be.

Reviews

Did not want to stop!! Lovely reminder of my capacity to focus in on the minutia OR see the larger picture . A reminder that I am part of the whole and can allow what IS without needing or wanting change.

A nice little practice before I set off to work. Thank you 😊